Race half marathon refuelling

Km 0 – Start Place de Milan

water

Km 5 – Lutry

water, powerbar

Km 10 – Cully

water

Km 12 – Cully

water, powerbar, powergel, banana, oranges, apricots, grape sugars and chocolate

Km 15 – Lutry

water, powerbar

Km 19 – Musée Olympique

water and banana

Km 21 – Finish Place/esplanade de Bellerive Plage

water bottle, powerbar, Focus bottle, hot broth, banana, apples, gingerbread, chocolate, sugar

+ self-service water fountain