Race 10km race and nordic/walking refuelling

Km 0 – Start Place de Milan

water

Km 5.3 – Paudex

water

Km 8 – Musée Olympique

water and banana

Km 10 – Finish Place Bellerive Plage

water bottle, powerbar, Focus bottle, hot broth, banana, apples, gingerbread, chocolate, sugar

+ self-service water fountain